Trainers Agree,
"Keep Moving!"

Reading other online fitness letters and websites is fun. One I remember a few years ago was Brooks Kubic’s: he is a lawyer, author, and strongman, then in his 50s. He wrote about being a high school wrestler and the grueling workouts he went through, and how strong and fit he was for wrestling competition. He was still training but the kind of workouts he did as a young man — which was very productive at the time — would wear him down today.

A few years ago, I pulled into a parking lot at a park and saw a woman stuffing several medicine balls into an SUV. I asked her what they were for and she said she ran an outdoor boot camp that meets in the park. We each had a dog with us and they got to know each other while we talked. She was a mature woman, I’d guess in her mid-to-late-50s. We talked about fitness, of course, and she said she preferred outdoor workouts to gyms.

I told her that I led cardio-kickboxing classes into my late 60s, but admitted that at my age I couldn’t possibly handle the intensity of those workouts. She agreed that we must adjust our training as we grow older. Still, the key to good health is to keep moving and never stop.

For years, I kept training logs. Sometimes I’d look back and see what I was doing five, 10, or 15 years ago. In days gone by, I would lead kickboxing workouts one night, lift weights the next, and hike on the weekends. Today I still follow a mix of resistance training and cardio. However, these days I use resistance bands instead of weights; and my cardio walks with my dog are far from intense. Knowing what I could do in the past could be pretty discouraging, if I let it. So I try not to dwell on yesterday.

Of course, I’d be lying if I said I didn’t wish I could do the things I did 10 or 20 years ago. But that’s life. What the outdoors boot camp lady said is true: you must keep moving, but keep it age-appropriate; and don’t drive yourself crazy thinking too much about what used to be.

As we get older, higher repetitions with moderate resistance usually makes more sense than trying to lift a lot of heavy iron. All-out, one-rep-maximum efforts that send one’s blood pressure through the roof is not age-appropriate for older seniors. Take a little more time warming up, too, and always taper off to cool down. Practice gentle stretching.

In the words of Satchel Paige: "Don't look back. Something might be gaining on you.”

Stay healthy. Stay fit.

Logan

Senior Exercise Central

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Sincerely,

Logan Franklin
The Gray Iron Fitness Newsletter
www.senior-exercise-central.com