High-Tech
Seduction

Watching sports on a big, flat screen TVs feels like you are actually on the field of play. Wonderful, we say. But add big screen TVs to smartphones, i-pads, computers, and more, and there’s little reason to leave one’s chair for any reason, unless it’s to move to a reclining sofa.

Yet we know full well that human biological history argues against such slouch. For good health, humans have got to move. Every day. And if we don’t, trouble sets in: heart problems, diabetes, cancers, etc. An ugly list of diseases.

By the time we reach our senior years even the most fit of us may have acquired at least one or two chronic physical annoyances. Maybe it's a trick knee, a tennis elbow or bad back. Danger: These can become excuses to retire to the couch. Don’t let them. Unless your physician for a valid reason tells you not to exercise at all — keep moving. Just be smart in your approach.

Until almost 60, I still practiced martial arts. But as the years added up, I'd often wake in the morning still tired following a workout the day before. Worse, I'd occasionally make a quick twist or turn, feel a pinch in my spine, and I was in for several days of backache.

I denied the truth for a while, but finally gave in to the fact that it was time to face some unpleasant realities about aging. Quick stop-start activities, such as martial arts, and another old favorite, handball, no longer made sense for me. I bowed out, though I wasn't quite ready for the rocking chair.

Instead, I practiced Qigong (pronounced chee-kung) and learned new stretching and relaxation techniques. Then after years of absence, I went back to weight training. I approached it cautiously. If I found a particular exercise aggravated something (I'm not talking about normal, mild muscle soreness), I stayed away from that movement.

Later, I was able to lead cardio-kickboxing classes. They were solid workouts (known around the gym as “butt-kickers”), but without actual contact kicking, punching and grappling that are the core of typical martial arts training.

As I reached 70, the pace of the kickboxing classes became more than I could realistically handle. It was once again time to recognize my limitations. So once again, I backed off a little.

Now I’m 88. I exercise six or seven days per week. Fortunately, the habit is ingrained. Over the past couple of years I phased out kettlebells in favor of resistance bands. I no longer run or jog. I walk.

The gradual paring down approach has worked for me, and it can work for almost anyone as the years add up. Keep moving. But whatever your age or fitness level, be smart about it. Put solid effort into your activities, but beware of youthful foolishness.

Moderation is not a bad word.

Stay healthy. Stay fit.

Logan

Senior Exercise Central

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Sincerely,

Logan Franklin
The Gray Iron Fitness Newsletter
www.senior-exercise-central.com